Have you or someone you know noticed dark, velvety patches of skin on the back of the neck or under the arms? While it may look like a buildup of dirt, this skin change could be a sign of an underlying health issue — one that shouldn’t be ignored.
This condition is known as Acanthosis Nigricans, and it is commonly associated with insulin resistance and elevated blood sugar levels. Recognizing this early symptom could be key in preventing more serious health conditions such as type 2 diabetes. What Is Acanthosis Nigricans?Acanthosis Nigricans is a skin condition characterized by darkened, thickened, and velvety areas of skin, most commonly found in body folds such as:The back of the neck ArmpitsGroin areaThe affected areas may feel soft or textured, and in some cases, may have increased hair growth. While the patches may resemble dirt, they cannot be washed or scrubbed off and should not be confused with poor hygiene.What Causes Acanthosis Nigricans?This condition is not a disease itself, but rather a visible sign of an underlying medical issue.
Common causes include:Insulin resistance, often seen in individuals with prediabetes or type 2 diabetesObesity, especially in children and adolescentsHormonal disordersGenetic factorsIn rare cases, medications or tumorsAccording to healthcare professionals, children and adults with obesity who develop Acanthosis Nigricans may be at increased risk of developing type 2 diabetes, making it a useful early warning sign.A Doctor’s Insight: A Public Health ReminderDr. Hafizah Mohamed, a medical professional and member of the #medtweetMY health awareness community, recently shared on social media that darkened skin patches on the neck — particularly in children — could be an early sign of rising blood sugar levels.
“This isn’t just a buildup of dead skin cells. If your child or someone you know has these patches, it may be time to check their blood sugar,” she advised.Dr. Hafizah emphasized that these patches are not itchy and generally don’t cause discomfort. If the area is itchy, red, or painful, it may be a different skin condition such as eczema, which would require different treatment.How to Check Blood Sugar LevelsMany pharmacies offer on-site blood glucose testing, and blood glucose meters are available for home use. If you’re concerned about dark patches of skin or other symptoms, it’s best to speak with a general practitioner who can provide a diagnosis and further testing.Checking blood sugar regularly can help identify early signs of prediabetes and allow for lifestyle changes or medical intervention before more serious complications develop.
Other Possible Conditions: Not Always DiabetesIt’s important to note that not all dark patches are caused by Acanthosis Nigricans. Another condition that can look similar is Terra Firma-Forme Dermatosis (TFFD). This harmless skin condition presents as brown or black plaques and can often be removed with 70% isopropyl alcohol swabbing.If you notice dark spots on the skin that resemble dirt but don’t wash off easily, a healthcare provider can help determine whether it’s TFFD, Acanthosis Nigricans, or another dermatological condition.When to See a DoctorYou should consult a healthcare provider if:You or your child develops dark, thick patches of skin suddenlyThe area spreads or becomes irritatedThere is a family history of diabetes or metabolic conditionsYou experience other symptoms like increased thirst, frequent urination, or fatigueEarly medical consultation can lead to early intervention, improving long-term health outcomes.
Prevention and Lifestyle TipsIf Acanthosis Nigricans is related to insulin resistance or obesity, the following steps may help manage or reduce its appearance:Maintain a balanced, healthy diet rich in vegetables, whole grains, and lean proteinIncrease physical activity, aiming for at least 30 minutes most days of the weekManage body weight through sustainable lifestyle changesAvoid sugary drinks and processed foodsHave regular health screenings for blood sugar and cholesterolIn some cases, doctors may prescribe topical treatments or medications to manage the appearance of the skin, but addressing the underlying cause is the most important step.Conclusion: Stay Informed, Stay ProactiveDark patches on the skin — especially on the neck or underarms — may seem harmless, but they could be early indicators of blood sugar imbalance or metabolic changes. While not always a cause for alarm, these symptoms deserve attention.Consulting a healthcare provider for evaluation can help rule out serious concerns and provide peace of mind. As always, maintaining a healthy lifestyle and being aware of physical changes are important parts of overall wellness.
